Courgette soup (South Beach recipe)
Recipe · Starters and side dishes
Ingredients
- 2 onions
- Half a red chilli (deseeded)
- 2 cloves of garlic
- 3 courgettes
- 1 litre beef stock
- ½ tablespoon SteviJa Zoetpoeder®
Preparation
Finely chop the onions, cut the chilli into thin rings and crush the garlic. Put this in a pan with a little olive oil and fry over a low heat.
Cut the courgettes in half lengthways and then cut the halves into slices. Add the courgette to the pan and fry for about 10 minutes.
Add the stock and the Zoetpoeder® and leave it all to simmer over a low heat for about 20 minutes. Finally, purée the ingredients with a hand blender.
To serve
Ladle the soup into bowls and add a little Roquefort.